Low Carb Chicken Schnitzel A La Holstein
Enjoy this easy healthy low carb chicken schnitzel that is served topped with a fried egg! Coated in almond flour and flax meal it's the perfect low carb, keto, gluten free, and dairy-free meal.
Servings 2 people
Calories 672kcal
Ingredients
- 2 chicken breasts, (6 oz each)
- ½ cup almond flour (45 g)
- ¼ cup Bob's Red Mill Golden Flax Meal (25 g)
- 3 large eggs
- salt and pepper
- 1 tablespoon olive oil
- 2 tablespoon unsalted butter
- 4 canned anchovies (optional)
- fresh flat-leaf parsley, chopped
Instructions
- Mix together the almond flour and flaxseed meal in a bowl. In a separate bowl, beat an egg.
- Dip each chicken breast into the egg, making sure both sides are coated, then drop it into the almond mixture. Make sure the chicken is coated on both sides, then season them with salt and black pepper.
- Heat the olive oil in a large skillet and cook the chicken over a medium heat for around ten minutes, turning half way through the cooking time.
- While the chicken cooks, melt the butter in a smaller skillet and fry the eggs to your liking.
- Transfer the chicken to two serving plates, and top each one with an egg. Lay two anchovies (if using) over the top of each egg, then sprinkle the parsley over the top and serve.
Notes
Nutrition Facts
Low Carb Chicken Schnitzel A La Holstein
Amount Per Serving
Calories 672
Calories from Fat 414
% Daily Value*
Fat 46g71%
Carbohydrates 9g3%
Fiber 4g17%
Protein 55g110%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Fiber: 4g | Calories: 672kcal | Fat: 46g | Protein: 55g | Carbohydrates: 9g