If you're a regular reader, you've noticed I like using Sukrin in my popular dessert recipes. It makes my great desserts even better. Do these recipes look sugar-free to you? They are! But even better, these Sukrin recipes are low carb and ketogenic.
Low Carb Breakfast Recipes with Sukrin
If you are tired of eating eggs for breakfast, try a comforting low carb breakfast porridge. Made with Sukrin de-fatted Almond Flour or Sukrin Coconut Flour, they easily replace high carb favorites like oatmeal and cream of wheat!
The Sukrin Fiber Syrups act like honey to bind ingredients together. I love using them in my low carb granola to get that honey-like look and taste. Low carb cereal is on the breakfast table again!
Low Carb Bar Recipes with Sukrin
One product I've had a lot of fun with is the Sukrin Fiber Syrup Gold. It is a lot like corn syrup in its properties. It makes this low carb caramel sauce and low carb hot fudge sauce taste and look just like the real thing.
I'm also a fan of the Sukrin Melis (Icing Sugar) and use it in everything. It dissolves completely and resists crystallization, which can be a problem with erythritol based low carb sweeteners.
Low Carb Appetizers with Sukrin
I really enjoy using the Sukrin low carb bread mixes - just add water! I've used them as bases for appetizers or eggs Benedict.
Low Carb Desserts with Sukrin
My very favorite Sukrin product is the Sukrin Gold. It's hands down the best low carb brown sugar substitute. I've used it in appetizers, my breakfast porridge and lots of desserts. It's amazing! Many low carb and keto bloggers have begun using the Sukrin Gold in their desserts, too.
An ingredient I have been experimenting with a lot recently is the Sukrin Peanut Flour. It's great in low carb peanut butter pie crusts, sugar-free bars, and peanut butter cakes.
Brown Butter Chocolate Chip Blondies
Cream Cheese Peanut Butter Fudge - Sugar Free
Sukrin Low Carb Sweetener Bundle
Sukrin Gluten-Free Flours
Don't forget to check out the Sukrin USA website and Blog. Make sure to follow them on Facebook.
Tahnee says
How does Sukrin compare to Stevia for strict keto diets (especially cancer patients)?
I frequently cook for a friend who is winning her battle with stage 4 BC. Part of her success appears to be her keto diet, so we must be very careful to stay on track.
Stevia is very challenging to use when baking sweet treats, so Sukrin has my attention!
Thank you,
Tahnee
Kim says
Hi Tahnee. Your comment really hit home as I have a friend that also has stage 4 breast cancer. She has decided to not bring diet into her treatment...
From everything that I have read, erythritol is not digested or broken down by the body at all. It leaves the body in the same chemical form as it enters. I absolutely love it. I would venture to say the the Sukrin Gold would be safe in small quantities (it has a little of the fiber syrup in it) or I have a recipe for brown sugar substitute, too. If I were trying to stay as low as possible, I would use erythritol/stevia blends and erythritol/monkfruit blends as the stevia and monk fruit seem to be similar in how they affect the sweet receptors of tongue.
I would probably avoid products that rely on oligosaccharides (sweet fibers). I have no medical background or nutritional training, but when I eat those types of sweeteners I experience joint pain, so they cause inflammation in my body. Xylitol, which I love, can also cause me joint pain if I eat too much. I hope this helps. I send my thoughts your way and of course to your friend. Enjoy your Sunday. -Kim
p.s. I have been recently reading medical studies on turmeric and also nigella seed oil (or black seed oil). It might be worth a look?
Nives says
Hello Kim,
some of the recipes call for Sukrin Gold or Sukrin 1. I have Sukrin Melis at home - do you think I can use Sukrin Melis instead of Sukrin Gold or Sukrin 1? Same ratio? Thank you for your feedback.
Kim says
Good question, Nives. They have different properties but you can mimic the warm flavor by adding just a tiny bit of maple extract. Start with 1/8 tsp and add more from there. When you powder granulated erythritol you end up with more volume than you started with. If a recipe calls for 1/3 cup of granulated, try using 1/2 cup of powdered. I hope this makes sense. Let me know if I need to explain anything in a different way. It's hard to do this over the internet sometimes. Have a nice week. -Kim
Tamara says
I'm looking to substitute brown sugar and light corn syrup for a caramel popcorn recipe I have. Which products would you recommend for that? Can I substitute them in equally to the recipe ingredients?
Kim says
That's a good question, Tamara. I honestly don't know. They don't behave quite like sugar does. You can try. If it doesn't turn out, you won't regret your purchase. The brown sugar sub is wonderful and I love the syrup as a honey sub for granola. -Kim
Doug Underwood says
Never heard of it where can one buy it
Kim says
Hi Doug. If you are in the US you can buy it at online at Sukrin USA. If you are in the UK you can get it online at Sukrin UK. If you are in Australia, a person just started a distribution business but I don't know what it is called, but you could Google it. You can also sub any of your favorite low carb sweetener except for the fiber syrups, which are unique. I have found a product called, Vitafiber Syrup which is similar to the clear fiber syrup that Sukrin carries. The Sukrin Gold is completely unique. I hope this information helps. -Kim
Shawn says
I love sukrin products, especially the fiber syrup. Makes great low carb protein bars!
Kim says
Me, too, Shawn. I agree, it does make good protein bars. Thanks for the comment and have a great weekend. -Kim
Sue says
I would like to try the Sukrin Gold in both granular and syrup forms
Amanda says
Oh my goodness! You have outdone yourself again! Made your two bite mushrooms today for a family gathering - celebrating my uncle's 70th birthday. They were specifically requested! Every single recipe I have EVER tried off your website has been absolutely wonderful and so easy to full non low carbers. Thank you for all that you do! I'd sure love to get my hands on more of the sukrin products as we have tons of birthdays coming up - those turtle cheesecake bars are calling my name!
Kim says
Hello Amanda. I'm honored you made the two-bite mushrooms for such a special celebration and thrilled that they were well received. Thank you for your kind words. The winner will be chosen tonight and announced tomorrow. Good luck! -Kim
Panthea says
I'm looking forward to trying the Sukrin food syrup.
alese Rodriguez says
Would love to try all of these products!!!
Cynthia Perkins says
I have heard lots of good things about all of these products and would like to try them all.
Kelly says
Sukrin is so good! Love your recipes also!
Mary Ann says
I would like to win this !
Carolyn Mitchell says
I would love to try the products.
Nathan says
I would to try sukrin.
Amethyst says
I want to try the Brown Sugar Substitute. I'd. Love to see what works with Trim Healtby Mama recipes.
Danielle Goodman says
I have been wanting to try all of the products, but I am very interested in the Sukrin gold. Reviews have said it's like brown sugar which would be amazing since I have discovered Splenda and I do not get along. I would love to win this as my budget is very restricted right now.
Linda Biggs says
I think I already left a comment on the blog, but just in case, pick me ?
Linda Biggs says
I would love to win this prize so I can try the products.
Karen says
Thanks for all your healthy efforts. Really you help lots of people change their health.
Kim says
Thanks for the praise, Karen! You've made my day. Enjoy your Sunday. -Kim
Deena Gaddis says
I would love to try the Surkin products!
Leah Huarte says
Love Sukrin products!
Diana says
Can't wait to try the recipes!
Kris S. says
I bought some Surkin Gold recently but haven't had the chance to try it yet. Now I think I will this weekend!
Kimberly Roadinger says
My son has T1D and I just found Surkin. I very excited to try my first recipe with Surkin.
Kim says
Great! I think you will love it, just be sure to test when using the fiber syrups. I would only use it sparingly, where it is part of a whole recipe. The other sweeteners should be fine, but always test with new ingredients. Good luck!
Margi says
I am sooo intrigued by the entire Sukrin line, but I want to try the Gold the most. I'm getting back on the Low Carb Wagon after a lonnnnng absence and this stuff all looks Uh.Mazing.
Kim says
Thank you Margi! Good luck on the Giveaway. -Kim
Maria Dillhunt says
I used to think that all brands of erythritol were alike, so I would just buy the most inexpensive one I could find.
Boy was I wrong! Nothing on the market even begins to compare with Sukrin Gold. It is fabulous! And no other erythritol products taste as good as Sukrin Gold, Sukrin: 1 and Sukrin Melis.
Now I am looking forward to trying the fiber syrups and the flours. Winning this giveaway would really be exciting!
Kim says
Maria, I agree, the Sukrin Gold can't be beat. I like the Sukrin products, too. :) Thanks for the comment and good luck! -Kim
Wendy says
We love the porridge! It's a weekend breakfast staple in our house and love the sukrin products as well!
Sherry says
I think I need to make those chocolate chips scones! They look delicious!!
Kim says
Sherry, they look really good, don't they? Enjoy! -Kim
Susan Broughton says
I am excited about all of them but the Gluten free flours would be really helpful for my daughter who is gluten free
Susan Broughton says
I am excited about all of them but the Gluten free flours would be really helpful
Tami says
I'd love to try this stuff!
Caron says
I am excited about trying them all! If I just had to pick one, it would be the icing sugar
Jhm says
I finally can get Swerve in a local store (no need to plan a week ahead and pa extra for shipping), and now you introduce a new line of amazing sounding products.
Can you give me some kind of side by side comparison between Swerve and Sukrin?
Kim says
Well, I have two articles on the blog that talk about Sweeteners and their differences. You could reference them for more detail, but in a nut-shell, Swerve has erythritol and oligosaccarides (like fiber from the chicory plant) and Sukrin has erythritol and setvia. Use whichever you prefer and what is available to you. I like the Sukrin because I experience a burning at the back of my throat sometimes when I use Swerve that I don't experience with Sukrin. That's just me, though. I hope this helps. - Kim
Valeria Dombiak-Woelfel says
would love to try them all.
Mary says
Drats only for the USA. Good Luck to everyone
Kim says
I'm sorry, Mary. Thanks for being so gracious and such a good sport! Have a wonderful week. -Kim
Joanna says
Hello,this sounds like just what I was looking for:)
Sherilyn Dzundza says
I can't wait to see what goodies are in store!
debra jozefski says
thanks for turning me on to this new product. i trust you becaus your recipes are scrumptious!
debra jozefski says
oh no, BECAUSE i looked illiterate.
Gina W. says
I've never tried any Sukrin products! I've invested a lot in alternative sweeteners and have not found anything yet that is just right! Would love to give these a try!
Kim says
You will love the Sukrin Gold. It's amazing! Thanks for commenting! -Kim
Dimitrea says
I've had them all on my list to try but I really want to give Sukrin Gold a try!!
Leslie Burchfield says
I am most excited about Sukrin Gold...both the syrup AND the sweetener. The recipes look fantastic...I can hardly wait to try them with Sukrin products!
Jacqueline says
I would like to try the Sukrin Gold...
Sarah Bickett says
I have not tried any Sukrin products so any would be welcome.
Linda H says
I am excited about the fiber syrups and the gold products! :)
Lis says
I can't wait to try Sukrin Gold. I have a recipe for bourbon glaze salmon, and I haven't made it since I have up processed sugar.
Kim says
Oh, wow! That sounds wonderful. Good luck! -Kim
Juli V says
I'm excited to try the Sukrin Gold.
April says
I would love to try them all!
Victoria Schultz says
The "brown sugar" I can't wait to try.
My Turner says
I'd love to try to fiber syrup!
Wendy Nickerson says
The sweetener!
Kelly R. says
Can't wait to try the Surkrin fiber syrup for Carmel & apples for my boys!
Tresa says
I have been reading recipes that use Surkin's peanut flour. I would love to try it.
Theresa says
I am excited to try ALL of the Sukrin sweeteners!! They all sound amazing!!
Jacque says
I would love the brown sugar substitute the best, since I can't find the one I used to use. But I'd love to give all of these products a try! Thanks for your review, I'm off to see their Facebook page and site!
Jane says
Can't wait to try some of these recipes. I have used the gold and liked it.
Janet says
I would like to try the Sukrin Gold
Janet says
I would love to try Sukrin Gold
STACEY says
I have never tried this brand before. Great roundup and giveaway!
Anneke Amis says
I just received my Sukrin Gold and am looking forward to trying out a chocolate chip cookie recipe. :)
Gina says
I've tried Sukrin Gold and love it! I'm eager to give the syrup a try after reading about it in this blog. I hope I win these goodies so I can try them all.
Kim Holl says
I'd love to try the fiber syrup. From the sounds of it, it would be a great addition to my LCHF cooking arsenal!
Kim Holl says
I am excited try not one, but 2 of the Sukrin products! I'd like to try both the almond flour and the syrup!
Jamie says
Sukrin fat reduced Peanut Flour
dawn vukson says
I love the regular syrup and really want to try the Sukrin gold!
Emily says
Sukrin gold! I've been looking for a brown "sugar" forever
Terri says
would love to try the flours
Argia says
Sukrin is new to me. To see such a variety of products to choose from is exciting . It is impossible to pick just one. I want to try them all!
Taryn says
I've never tried sukrin but now I will!
Lori Kaumans says
I've tried the Sukrin syrup and love it as a replacement for honey in recipes. I'd love to try the rest of the Sukrin products. I've been a Swerve user but am always looking for other options.
Sarah says
I'd like to try using the syrups--definitely a change of pace from the normal powder or drop options!
Maya | Wholesome Yum says
So many great ideas here! I love Sukrin products.
Marguerite says
I'm excited to make the caramel sauce using the fiber sir up gold. Although all of the gluten-free flours also are exciting for the possible recipes they would make possible. :)
Valerie says
I"m very excited to try the Fiber Syrup Gold!
g.a says
I can't choose a product I'm more excited about, there are so many options! Sukrin gold? Fiber syrup? Sesame flour?? For allergy and medical reasons, I need to eat very low g.i. foods that are gluten-free, vegan, and nearly soy-free- sukrin products would be so helpful!
patricia says
I have not tried any of their products, but would love to try the Sukrin Gold
Jordan D. says
All of these products sound amazing! I'm most excited about the peanut flour and the brown sugar and icing sugar alternatives...I'm thinking a peanut butter coffee cake with a glaze! Yum!
Linda says
I love all your recipes. Thanks for sharing them. I haven't tried sukrin yet but need to. What a great product line. Everything you need for low carb.
Nicole says
Can't wait to try Sukrin Gold!
bdubs says
This is a new to me line of products. If love too try any of them!
Shelly Schwartz says
Your recipes are divine and I LOVE Sukrin. I just wish I could afford it more often!
Pam Staul says
Love your caramel sauce!!
Jacey says
Ive heard a lot about surkin so I'm always looking for new stuff
Rachel says
I am most interested in trying the fiber syrup!
Kristi Scrugham says
They all sound great and I would love to try any of them. I'm new to low carbs and this sounds great!!
Cynthia says
That peanut butter layered dream looks fabulous! I will be trying that one, for sure.
Tracy says
Wod love to try these.
Jennifer says
Would like to try the Sukrin Gold Fiber Syrup
Jolene says
Oh, my!! So many awesome looking recipes and so little time!!!
christine messier says
This week im going to bread mixes!! They look yummy. And need more peanut flour.☺☺
Wanda says
I would love to try all the products.
Maureen Bertman says
I would love to try the Sukrin syrups! Have tried many of their products and love them.
Heather says
I learned about their products not too long ago and I would love to try ANY of these products. I know once I do I will be hooked!
Kris Johnson says
Would love to try the Suriname melis. My icings always turn out gritty.
Jan says
I'm interested in trying their low carb bake mixes. Thanks for the great giveaway!
Lisa Garcia says
Would love some great recipes!!
K says
I would love to try the fiber syrups Suriname gold and the sesame flour. Thank you for all you do.
Karen Dawson says
I am so very thankful to be introduced to the Sukrin family of products! I can go to their site and order everything I need to make my Low Carb lifestyle much more enjoyable! I can't wait to try baking again with their sweetners and flours! So many choices - Yippee! Thanks again!
Maureen says
I will have to try some of these yummy recipes!
Lynda says
Porridge (faux oatmeal) with the almond flour and topped with a bit of Surkin Gold. I'd like to try that.
tina says
I made the hot fudge sauce. It was awesome!, love these products.
Kim says
I love that fudge sauce, Tina. Thanks for commenting! -Kim
Kate says
This is one product I am VERY excited to try! Could be the best thing that has come along for those of us eating low carb!
Cindy says
I addicted to Sukrin products just wish they qualified for Amazon Prime so I could buy them more. By far my favorite sugar substitute and I would love to try some of the other products besides Gold and Melis.
Tiffany says
I'm excited to try Sukrin Gold! Let's be honest, I definitely want to try all of their products!
Kim says
You won't be disappointed, Tiffany! -Kim
ruth says
i would like to try the flours
Emily says
Love these recipes, can't wait to try them!
Tracy says
I am looking forward to trying the Sukrin Gold. This way of eating is a delicious adventure.
Cece says
I absolutely love the coconut flour porridge, it's such a lovely way to start a morning. The other major keeper in this recipe round up (that I've tried mind you!) is the Peanut Butter & Chocolate Holymoly cake! I made it for a potluck and I was lucky enough to grab a tiny sliver before it all disappeared! Yum!
Kim says
Cece, I'm glad you like the porridge, it's a nice change for breakfast. I am SO EXCITED that you tried the peanut butter & chocolate Cake! No one has commented on that recipe yet. I would love it if you could leave a comment on that post so other readers would know it's a good recipe. I'm glad you were able to get a sliver before it disappeared! Thanks for your kind comments. Have a nice week! -Kim
Kat says
Sukrin gold fiber syrup makes awesome low carb Carmel sauce.
Cathy Riihl says
Exceptionally nice giveaway!!!
Kim says
Awesome, Cathy! I'm so happy it appeals to you! ;) -Kim
Kat says
I love the fiber gold for pecan pie. It is awesome. Makes great Carmel sauce too.
Kathleen says
I am most excited to try the Sukrin Gold!
Karla says
I'm excited to try the Sukrin Almond flour! all of these are amazing products.
Jae W says
I've heard a lot of good things about sukrin
Joan Smart says
Love this product.
Roxanna says
Flours for sure!
Sandy Munn says
I would love to try the Sukrin Gold!
MaryEllen Brandt says
I can't wait to try the Sukrin Gold Fiber Syrup! I would love to make a Pecan Pie with this product!!
Rebecca Plank says
I'm very new to keto and generally just eating low carb, all the recipes look so good! I would love to try all of these products☺️
Terry Schultz says
Wow, I'm excited about all of them as I haven't tried them yet. So many recipes to make with them. Can't wait to try the Sukrin Gold.
Denise M says
I want to try Surkin Gold
Taylor Closet says
I'm excited about the fiber syrup
Roz Giancola says
I am excited to try all of the products but most especially the ones that are unique like the syrup, icing and brown sugar replacements.
Julie says
Winning Sukrin products would be a highlight of the month!
Georgina Bomer says
Sukrin Melis looks awesome!
cyndi br says
I would try the fiber syrup first
Michele Ross says
I have been wanting to try all their products, so really excited about the bundle! Really looking forward to trying the Sukrin Gold! Thanks!
Ines says
Over the weekend I happened to see the several products I had ordered and thought how great it would be to have a link of some sort to Sukrin recipes and you came through today. Talk about timely and they all look delicious. Can't wait to try them. Thank you for this and your reviews of the products.
Kim says
It's my extreme pleasure, Ines! -Kim
Elaine Markley says
I love using the Sukrin Gold in my BBQ sauce!
Sue says
The appetizers made with Sukrin look awesome! Football season is coming!
Cathy says
Can't wait to try some of these recipes with sukrin!
Kristy says
Thank you for the opportunity. I would love to try all these products.
Karen says
I've never tried these products so I'd be excited to try any of them ?
Pamela says
I have loved every recipe of yours that I have tried. Using up sweeteners I have, so can image how much better they will be with Sukrin products. I bake and cook for a diabetic brother so have to watch what I use. I also gave up sugar, grains and starches.
Kim says
Hi Pamela. I think we've talked before. Thanks your kind comments and I'm so glad your brother has a great sister who makes sure he eats appropriately for his diabetes. Have a great week! -Kim
Cindy Rollins says
How do I enter the skein giveaway
Kim says
Hi Cindy. There should be a Rafflecopter entry form. Click the link and it should bring you to the page where you do the actual entries for the giveaway. It keeps track of things for me. Let me know if you can't find it or if it's not working. -Kim
Diana says
Love Sukrin + I love your recipes! Thank you for sharing.
Kim says
Thank you, Diana. I love sharing recipes with you! -Kim
Donna says
I am excited about all of Sukrin products.
Leslie says
I'm most excited to try the syrup.
carol says
I love these sweetners. I am a diabetic.
allison says
I love Sukrin products. Love the syrup for use of honey and the taste is great. I really love the gold for use instead of brown sugar too.
Lea says
I'm excited to try the fiber syrup. I'm going to try to make a pecan pie for the hubby this Thanksgiving.
Donika says
I can't wait to try the Sukrin Fiber Syrup Gold. I haven't been able to please my picky husband with any other brand.
Amanda says
I love baking with peanut flour and these recipes look wonderful!
Lori Finch says
I want to try the syrup! Would love to have syrup again on my low carb pancakes!
Sarah C says
I think I want to try the fiber syrups most of all - I really miss the brown sugar feel in a lot of baked goods
Amy says
I would like to try the Sukrin syrup.
Kim Besel says
Would love to try these!
Linda F. says
I am eager to try the fiber syrup. I have never tried it and many recipes call for a small amount of honey. I could substitute the fiber syrup; thereby keeping the recipe low carb!
Mary Beth Elderton says
I would be thrilled to try the Fiber Syrup to make the caramel sauce>
Jen R says
I love the Sukrin Gold too!
Jennifer D. says
I can't wait to try the sirup.
stacy says
I use the Sukrin sweeteners, but haven't tried the flours.
Marge Burkell says
I recently discovered Shirin Gold. Looking forwardbtonteyingboyt more of their products starting with their powdered sugar.
Marie says
Can't wait to try the blueberry cheesecake recipe. Cheesecake for breakfast sounds like heaven.